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Tackle stress with JAM Stress has to be managed well especially at this day and age where there are many morefactors that can contribute to stress even at a young age. Hence, we introduce JAM, the threekey ways for you to de-stress. Take it easy Students experience stress as the academic expectations from family, friends and eventhemselves may accumulate, making the students feel worried that they are obligated toachieve it no matter the circumstances. Without proper attention or care to combat stress,students will feel on edge and eventually become fatigued. Therefore, students should starttaking control of their capabilities and take things step by step. Start JAMing You can manage stress with three key ways: JAM:Journaling(Physical) ActivitiesMeditation Firstly, you should never keep all our emotions in your head as it will accumulate and take upmost of your head space, affecting your focus and morale. This slows down your progress onthe activities that you do such as studying. Thus, journaling is a medium where you can vent outwhat you experience on a particular day and also allows you to reflect on those experiences.This reduces the stress you feel on a daily basis. Secondly, another way you can de-stress is by performing your favourite physical activities suchas cycling, jogging, etc. As long as you are sweating it out, your brain will release endorphins toreduce stress. Lastly, the simplest way to deal with stress is to have some time alone and take your mind off aproblem for a short period of time. This enables you to set the tempo on how you want to dealwith any situation. JAM together Many people face stress and are not aware of the ways to cope with stress. That is where youcome in. Stress can be easily spotted when a lack of interest in anything that they enjoy isobserved. When this is observed, give them more attention and introduce JAM to them. This willbenefit both of you as you will no longer be alone in your journey to cope with stress.

We hope you are able to spread awareness on how to manage stress with JAM. Start small bylooking after yourself, then your friends and family.

DEALING WITH STRESS Stress is a common experience for students, and it can have a significant impact on yourwell-being and academic success. The good news is that there are simple and effective ways tomanage stress and thrive in your academic and personal life. Why Do Students Feel Stressed? There are many reasons why students may feel stressed, including academic pressure,financial stress, social isolation, and personal challenges. When stress is not properly managed,it can lead to anxiety, depression, and other mental health issues. It's important to recognize thesigns of stress and take action to manage it. Three Ways to De-Stress ● Exercise: Physical activity is a powerful stress reliever. Whether it's a walk aroundcampus, a yoga class, or a workout at the gym, exercise can help reduce stress andboost your mood.● Mindfulness: Mindfulness is a techniqu